Last night James and I enjoyed the beauty of the last full moon of 2023 as it shone directly onto the river at the end of our road (see pic below). We had just completed a 7 hour drive back home from North Carolina where we spent Christmas in a cabin on the edge of
The Last Full Moon Of 2023
Thank you for my life.
“Thank you for my life. Thank you for my life. Thank you for my life.” Those were the words that were repeating in my head, over and over, as I walked my dog, Boomer, this morning. I had a realisation that nearly every morning when I am walking in nature with Boomer words similar to this
What does a ‘big life’ mean to you?
Once upon a time, I would have defined a ‘big life’ as traveling the world, climbing mountains, sailing the seas on a super yacht, living in foreign countries, stretching my mind, having incredible life-changing experiences, creating businesses …. And that’s still true. And I have done all of that and continue to. And. I have
I recently attended an event with Dr Joe Dispenza.
Today is Stress Awareness Day. One of my personal practices to reduce stress in my life is meditation. I recently attended an event with Dr Joe Dispenza. His meditations have literally felt like life savers at certain crisis points in my life. I asked him what he considers the best times of day for meditating
Private Coaching Spaces Now Available (for single midlife women who want to meet their person)
I would love to guide you into 2024 feeling prepared to meet your partner in crime! If you are ready for some 1:1 attention, let’s have a conversation to explore how private coaching could support you. DM me to book in that free conversation with me. The outcomes you will receive from private coaching will
A ripple effect that is now changing the lives of so many!
“If you want to create something in your life you need to change your energy! If you change your energy, you’ll change your life!” This is what Dr Joe Dispenza was teaching at the event I attended last week and I couldn’t agree more. Once upon a time, I didn’t know who I was and
I’m committed to the next chapter of my life.
There really is nothing better than putting yourself ‘in the room’ with transformational leaders that you respect. Who you choose to spend time with impacts your energy. It influences your thoughts. And it inspires your potential. Kinda like osmosis, being around experts who truly embody what they teach is healing. I have left @maryfirestone13 ’s Trusting The
You are privileged.
I wanted to follow up on my post earlier today for Mental Health Awareness Day. After posting, the word privilege came to me. I wrote about the importance of prioritising your mental health. To love yourself enough to put your mental health ahead of your work and the needs of others. And then it occurred
Self-love invites you to prioritise your mental health every single day.
On #worldmentalhealthday I want to remind you how loved you are. On days when we feel particularly low, it’s so easy to forget and instead believe no-one cares, that you have to battle life alone, and that no one would miss you if you were gone. Today and every day, be courageous and dare to remember that
I feel like I’ve landed.
Hi from Huntsville 👋 I snapped this pic this morning because I wanted to capture how I was feeling. Home. In my body. In my soul. In my new house. I feel like I’ve landed. I’ve been here for two months. We still have some furniture to buy and there’s still some relocation admin to