Your Daily Practices

Congratulations for choosing to create space in your day that's purely all about you.

Most people have a sense that they don't know who they are, let alone love themselves, so spending just 10 - 15 minutes every day in your own company is super honouring. It's also the key to having healthy and empowered relationships.

The more you carve out sacred time for you, the more evidence you are building that you value yourself. Day upon day you are choosing to love yourself enough to put yourself first and that builds a foundation of proof that you are worth it.

I trust these videos, check-lists and reflection questions will support your daily self love.

With love,

Katie xx

Founder of The School of Self Love

Below are two videos on how to create a powerful and bespoke journalling practice for yourself.

The first video - 'How To Think Differently About Yourself' - is a 45 minute masterclass on how a journalling practice can transform your life!

The second video - 'How To Journal' - is a 1 minute summary of the journalling practice described in detail in the first video.

The 'how to journal' image below is a visual guide you can follow along with a link that will enable you to download that image and pop it inside your journal for easy reference.

Remember, you can enjoy the full six steps in one sitting or just select one. Feel into what you need today.

I have created these 'check-in' sheets for you so that you may stay conscious to how you can support your feminine energy and take care of yourself with self love every day.

These sheets invite you to reflect on your day and week and acknowledge how you supported yourself.

Remember, self love is a practice so allow these check-in's to support you rather than be another demand on yourself!

There is a link for each so that you may download and print them.

Your Sunday Reflection is about acknowledging and receiving your weekly growth.

As a consciously aware woman that is committed to your personal and spiritual development, you will be evolving and growing at a rapid rate.

It’s SO easy to lose track of all that you have achieved because your life is moving so fast and your growth is exponential.

Our habit is to focus on what we haven’t achieved, our set-backs and how we have dishonoured or sabotaged ourselves, played small or given our power away.

At the end of each week, it’s super important to do a reality check and notice how much you HAVE achieved and how much you HAVE honoured and loved yourself. At the same time, you can notice where you didn’t honour yourself and with love and compassion, put yourself back on track for the week ahead.

Remember:

EVERYTHING is progress. The smallest steps towards loving yourself count!

EVERY DAY is an opportunity for a new start. Infact, every single minute offers a chance to press ‘control/alt/delete’ and set the intention to restart your day!

YOU ARE ENOUGH. You are always doing your best and you deserve to be treated with compassion, respect and love - by yourself first!