Spiritual Practices

Welcome!

Today you are beginning your Self Love Affair!

I honour you for loving yourself enough to create quality time just for you.

On this page you will receive your bundle of three meditation albums PLUS 5 videos sharing my top five Spiritual practices so that you may truly kick start your Self Love Affair!

I am so excited for you to begin this special journey home to you.

All my love,

Katie xx

Founder of The School of Self Love

Welcome to your Self Love Affair

Your Meditation Bundle

Congratulations for choosing to create space in your day that's purely all about you.

Most people have a sense that they don't know who they are, let alone love themselves, so spending just 10 - 15 minutes every day in your own company is super honouring.

The more you carve out sacred time for you, the more evidence you are building that you value yourself. Day upon day you are choosing to love yourself enough to put yourself first and that builds a foundation of proof that you are worth it.

Just click the link below to access your THREE Self-Love Affair Meditation Albums which you can download to your device and listen to at any time!

Click here for your Self Love Affair Meditations

Bonus!

My Top Five Spiritual Practices

I would love to support you in taking your meditation practice one step further by sharing my Top Five Spiritual Practices with you.

Enjoy the videos below and thank-you for your humour and understanding - a few shots slightly chop off my head! We are all about practicing non-perfectionism here at The School of Self Love - sometimes, you gotta let the little things go in support of the bigger picture!

It is my pleasure to now welcome you into my office and to share some of me and my life and how I remain steadfastly free from people pleasing by enjoying a daily spiritual practice.

(Any technical issues may be directed to support@theschoolofself.love)

Meditation

This is a life changing practice. It's a chance to connect with you and to enjoy deep healing, peace and fulfilment.

Your Environment

Creating a nurturing home and work space is so important. In this video I explain why this is crucial to your Spiritual practice.

Mental Mastery

In this video I share how you can love your mind through setting powerful intentions, using gratitude and creating life enhancing affirmations and mantras.

Be In Your Body

In this video I share how you can feel supported, strong, fit and healthy which will lift your confidence and mood every day.

Emotional Mastery

Believe it or not, honouring and expressing your emotions is probably the most crucial Spiritual practice. In this video I explain why.

Want More?

Do you LOVE the idea of creating a Spiritual Practice and making meditation a supportive new habit but simply cannot get over the guilty, self indulgent and entitled feelings that come up for you, blocking you to even getting started?

Your ‘to do’ list is enormous so finding the time for you feels impossible.

You struggle to put yourself first for fear of not being there to support the people you love most.

Giving yourself permission to feel good simply does not come naturally.

Then get more!

If you desire to have a more connected relationship with yourself and a more peaceful, fulfilling experience of life then I have something that will show you how to say yes to yourself and experience the change you are ready for.

Join me for a 6 week deep dive into you. Powerful, affordable change is waiting for you.

CLICK HERE to find out more.

Go for it!