Meditations For Your Children

Believing that you are more than enough, with unlimited potential & fundamentally held safe & supported by a loving Universe are messages that when learned from a young age, ensure a happy & fulfilling life.

These gentle, loving and uplifting meditations are beautiful tools to help parents instil positive beliefs and habits to support the optimal health, wellbeing and happiness of their children.

Six guided meditations (plus an intro for parents) offer you a beautiful tool for daily grounding & connection or as loving support when life throws a curve ball.

These meditations are suitable for anyone over the age of 5. While they were designed for children, adults will enjoy these too so they are perfect for parents and children to enjoy together.

Below are the links to each meditation. Enjoy, with my love!

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The links below will allow you to listen to each track via the webpage. If you would like to download each individual track to your device follow these instructions:

1. Click the 'Download Track' button

2. When the Media Play Bar appears, right click on it (ctrl & enter on a Mac)

3. Select 'Save Link As' - you can then save the meditation to your device.

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Introduction

4 minutes

This album is suitable for ages 5 and above. I highly recommend that parents try each meditation before sharing with younger children. This introduction provides guidelines to support your children to get the most from these recordings. My desire is that adults also enjoy these beautiful meditations - the messages are timeless and powerful, no matter your age.

I Am Enough

11 minutes

This is a really vibrant, uplifting & energising meditation full of positive affirmations to instil deep self worth and confidence. You can listen to it actively - ’on the go’ - as well as seated. So, it’s a great one for children with loads of energy! This reminds you that training your mind with positive thoughts is key to feeling good as you get what you think about and you become what you believe about yourself.

I Am Energy

15 minutes

This grounding meditation reminds you that you are a beautiful big bundle of energy! You will be introduced to your seven chakras - the energy centres in your body which govern your health and wellbeing and are connected to what you believe about yourself.

This recording will connect you to each of your chakras using positive affirmations that reflect each energy centre. You will awaken your spiritual nature so that you feel balanced, energised & connected.

I Am Calm

15 minutes

This soothing meditation reminds you of the importance of being present. You are invited to release thoughts of the past or the future, which is where anxiety and worry reside. You are reminded that you are safe, loved and that everything is ok. As you listen to waves rolling in and out, the mantra ‘I am Calm, I am Safe’ repeats in your mind leaving you relaxed and calm.

I Am Grateful

11 minutes

This uplifting and fun meditation reminds you to focus on all that you have in your life to be grateful for because we get more of what we focus on. It’s very easy in our society to get caught in the habit of focussing on what we don’t have or comparing to others which can be very disempowering. This recording invites you to smile and connect to your heart which will burst with love and gratitude that you may then share with the planet.

I Am Confident

7 minutes

This meditation is perfect to listen to before an event in your life that has you feeling nervous or scared or apprehensive. It could be an exam, going to a new school, starting a new job, competing in a sports event or meeting new people. Relaxing breathing exercises and positive affirmations will connect you with your power and inner confidence.

I Am Ready To Sleep

15 minutes

This is a gorgeous meditation to do in bed so that you may gently drift off to sleep. You will be guided to let go of thoughts that can make getting to sleep difficult and then a breathing exercise and relaxation that will melt all the muscles in your body, ensuring a deep and peaceful sleep.