By coming over to this page to claim your meditation, you have made a decision to create time for yourself to connect in with you.

We believe there is nothing more special or more liberating than tuning into that quiet voice inside that is divinely and authentically you.

This is a 15 minute meditation to connect you to your true self – also known as your inner guide, your inner light, your Spirit self. Essentially, it is your truth.

Being guided and directed by your Spirit allows you to make decisions, develop new ideas and communicate from your authentic self. It simply means, you are being you, at all times! Beautiful, just perfect, lovely YOU. How liberating….!

DESKTOP COMPUTER: just click the red play button and the track will instantly play.

MOBILE: click on the black link that says 'Listen in browser'. The track will take about 8 seconds to load and will then play automatically without you having to press play. Or, if you have the SoundCloud app, you can click the orange link that says 'Play on SoundCloud' and you will be re-directed to your app. Then just press play for easy listening.

Then sit back, relax and enjoy!