Tracks

1. Introduction - 5 min

This is Katie’s personal welcome to Part One of your Self-Love Affair.

2. True Self - 15 min

This is a chance to connect to your true self – also known as your inner guide, your inner light, your Spirit self. Being guided and directed by your Spirit allows you to make decisions, develop new ideas and communicate from your authentic self.

3. Inner Child - 15 min

Connect to your innocent, pure, lovable inner child. Despite outwardly appearing like an adult, many are actually operating from the place of a small child. Your inner child is a valid and very real part of you. Paying her attention means you are less likely to act out in a childish tantrum and empower her instead to experience more joy, humour and an excited curiosity for life.

4. Self-Love - 15 min

Get connected to the light of the Universe, allowing you to hand over all concerns and worries and anything that has you feel anything less than the magnificent creature that you truly are. You will be reminded through powerful affirmations that you are worthy, enough and that you deserve to love and be loved.

You will see yourself as the unique, perfect and shining being of light that you truly are and you will see what your life can look like when you deeply love yourself.

5. I Am Present - 20 min

Being in the present moment is your key to freedom. Too often we are trapped by thoughts of the past and of the future which sabotages our happiness because we cannot control either. All that we can be in charge of is our experience of the present moment. This guided meditation will help you to relax and just be in the moment. You will be supported by Katie’s personal mantra: “I am here. This is it. It is enough”