How to get Body Confident!

In today’s ‘Cuppa With Katie’ I am joined by Shelly Burns – creator of the FIT Menopause BluePrint – to discuss body confidence.  Shelly works with women aged 40-60 who want to manoeuvre through their perimenopause and menopause obstacles using fitness, nutrition, mindset and self care.   Body confidence can feel like a real obstacle

Read More

Empower Your Mind

In today’s Cuppa With Katie show I am going to give you a couple of crazy powerful tips for transforming self sabotaging thoughts. If you have a whirlwind of thoughts and beliefs in your head that are having you feel stuck and trapped (and maybe a little big crazy!) leaving you in a perpetual ‘not

Read More

Do you dare to love yourself?

Our curriculum responds to the wider needs of women who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

Follow by Email