I Am Present Meditation

Being in the present moment is your key to freedom. Too often we are trapped by thoughts of the past and of the future which sabotages our happiness because we cannot control either. All that we can be in charge of is our experience of the present moment. This guided meditation will help you to relax and just be in the moment.

You will be supported by Katie’s personal mantra: “I am here. This is it. It is enough”

DESKTOP COMPUTER: just click the red play button and the track will instantly play.

MOBILE: click on the black link that says 'Listen in browser'. The track will take about 8 seconds to load and will then play automatically without you having to press play. Or, if you have the SoundCloud app, you can click the orange link that says 'Play on SoundCloud' and you will be re-directed to your app. Then just press play for easy listening.

Then sit back, relax and enjoy!