Love Note: I remember to breathe when I feel scared

Note to self…

 

Much of what you experience in life is a lie.

 

Your perceptions, the meanings you give things, your beliefs and so on are often formed from what was modeled by others as you were growing up.  Society has influenced you too.

 

A lot of these meanings, opinions and beliefs are based on fear.

 

Most fear hooks into scarcity – the idea that there isn’t enough for everyone, that nothing lasts, that you will be let down.

 

Universal Law states that we live in an abundant Universe.

 

Scarcity doesn’t exist. There is more than enough of everything for everyone.

 

Our abundant Universe is pure love. Just as you, your true Spiritual nature, is pure love.

 

You are love and so is everything.

 

Fear is blocking you to experiencing that truth.

 

Fear is not real. Only love is real.

 

Fear is False Evidence Appearing Real.

 

Again, only Love is real.

 

I love the teachings of ‘A Course In Miracles’ on this subject. If it intrigues you, do check it out.

 

In the meantime, today I invite you to BREATHE when you notice yourself falling into patterns of thinking and behaving that are fear based.

 

Take a deep breath and remind yourself that only love is real.

 

When you are connected to love, all things are possible. You can overcome any obstacle and achieve any desire.

 

Choose to open your heart, breathe deeply and allow yourself to remember just how powerful you are when you are being love. Your very essence.

 

Love Lots,
Katie xx

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