Life isn’t about surviving! It’s to be thrived!


RISE is an annual women's only retreat which takes place in November. The 2019 dates will be announced soon.

Is it time to reset, revive and reimagine your life!?

This retreat is for a woman who desires a complete break from the day-to-day, some time for fun and adventure, plus deep personal exploration, healing and transformation.

Are you ready to embrace your truth, commit to changing what isn't serving you and set bold new intentions for the next chapter?

Is it time to put 'project you' at the top of your to-do list!?

This retreat offers you deep transformation, healing, connection and inspiration with the intention to set you up for the next stage of your life - AKA Part Two!

A retreat like this brings enormous perspective and an opportunity to really connect back in with you.

When & Where

November 2019 (exact dates tba) : Galle, Sri Lanka.

Rise is a 7 day / 6 night transformational retreat on a private Sri-Lankan island surrounded by peaceful mangroves, flowing rivers and bird sanctuary. It's a green haven and we will have the entire place to ourselves.

Arrival Day : tba | Departure Day : Check-out is 11am on date tba

Airport : Colombo - from there we can arrange transfers to the retreat.

The Accommodation

Your private and environmentally friendly bungalow incorporates contemporary comforts with traditional Sri-Lankan construction.

Immersed in the jungle, the spacious grounds ensure your cabin enjoys complete privacy and you will love to rest on your own personal balcony and watch the monkeys swing by!


Your luxurious jungle villa with Ayurvedic massage spa is just a few minutes from picturesque sandy beaches and has been specifically designed to ensure rejuvenation of body & spirit.

What to expect

We will not reveal the full retreat itinerary - there is magic in having the experience revealed to you, day-by-day. Suffice to say you will laugh, you will cry. You might even scream and shout. You will relax and let go. Your heart will open. Deep and profound connection, healing and transformation will take place.

Powerful coaching, gentle yoga and delectable vegetarian food will be on offer every day. There will also be plenty of time for you to take private space for yourself and go on some adventurous escapades with your retreat sisters.

Included In Your Retreat:

* A fully private venue - only 6 retreat guests will be present on our island resort;

* Daily morning yoga with personalised instruction;

* Delectable vegetarian food - breakfast / lunch / dinner / snacks from our private chef and private kitchen;

* Private pool;

* Some kayaking, surfing and exploration of local attractions;

* Plenty of time to yourself to enjoy the resort;

* Daily transformational coaching with Katie

Optional Ideas (not included in the investment) : Enjoy the on-site Ayurvedic Massages, join a cycle tour, take a 7 minute tuk-tuk to the beach and popular cafes, walk to a local temple, take in a cricket match, tour historical Galle Fort, go whale watching, visit a turtle farm, brave the local buses, take a coastal train journey or just relax by the pool. Our resort has many excursions for you to choose from!

You will have the time and space to do as much or as little as you desire. All retreat inclusions are optional too - take part in whatever feels good for you. No pressure.

Katie Phillips - our founder - will be your transformational guide. Katie supports women who are fed up with being in constant survival mode by helping them to awaken their wise inner knowing and reclaim their value. Katie will hold a loving, friendly and fun space for you to truly come home to you.

This is for you if ...

  • You are running on empty and need to unravel the perpetual motion of your nervous system;
  • You want to discover who you are beyond your humanness, ego, titles, achievements and income;
  • You are fed up with smiling and keeping up appearances;
  • You need some fun, adventure and laughter;
  • You don’t want to be on an emotional rollercoaster anymore;
  • You know that you need to heal old wounds in order to move forward in your life;
  • You know you are meant for more and desire to connect with your purpose;
  • You would like to meet like-minded women and create new friendships;
  • You are ready for change and desire expert guidance to take you where you want to be

I lived the journey that you desire to embark on. My role is to guide your healing journey back home to you and to equip you with awareness’s, tools and techniques that will last. - Katie

Investment in You

£3000

Payment plan is available

* NOT INCLUDED: Flights, transfers, optional spa treatments and optional activities.

Sonia's Testimonial

This video answers :

Why did you come on this retreat?

What was the venue like?

Was there a schedule?

How has this retreat impacted your life?

Would you recommend a retreat with Katie?

Sonia is an MD from Florida :

Pippa's Testimonial

This video answers:

Why did you choose to do this retreat?

How has the retreat impacted you?

What was the schedule like?

What is the venue like?

Why did you choose Katie as your coach?

Pippa is a Property Developer and Manager from London :

Rest, Reset and Reimagine.

Rise awaits you!


Do you dare to love yourself?

Our curriculum responds to the wider needs of women who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

Come home to you