Life isn’t about surviving! It’s to be thrived!

RISE is a women's only retreat taking place from 25 November - 1 December 2018 in Sri-Lanka.

Is it time to reset, revive and reimagine your life!?

We have two offerings for you to choose from, allowing you to create a retreat experience that perfectly suits your needs.

Level 1 - Rest, Restore, Revive

For a woman who desires a complete break with optional opportunities for adventure, exploration and personal growth.

Level 2 - Relax, Reset, Reimagine

For a woman who desires all of the above plus deep personal exploration, healing and transformation.

Scroll down to find out more.

A retreat like this brings enormous perspective and an opportunity to really connect back in with you.

When & Where

25 November - 1 December 2018 : Galle, Sri Lanka.

Rise is a 7 day / 6 night transformational retreat on a private Sri-Lankan island surrounded by peaceful mangroves, flowing rivers and bird sanctuary. It's a green haven and we will have the entire place to ourselves.

Arrival Day : Afternoon of 25th November | Departure Day : Check-out is 11am on 1st December

Airport : Colombo - from there we can arrange transfers to the retreat.

The Accommodation

Your twin-share, environmentally friendly bungalow incorporates contemporary comforts with traditional Sri-Lankan construction.

The spacious grounds ensure your cabin enjoys complete privacy and you will love to rest on your private balcony and watch the monkeys swing by!


Your luxurious eco-villa with Ayurvedic spa is just a few minutes from picturesque sandy beaches and has been specifically designed to ensure rejuvenation of body & spirit.

Level 1 - £750

Included In Your Retreat :

* Daily morning yoga

* Delectable vegetarian food - breakfast / lunch / dinner

* A stand-up paddle boarding lesson

* A surf lesson

* An inspirational after-dinner talk with Q&A and coaching by transformational coach, Katie Phillips

* An evening fireside women's circle lead by Katie Phillips

* Plenty of time to yourself to enjoy the resort

Optional Ideas (not included in retreat investment) : Enjoy the on-site Ayurvedic Spa and massages, join a cycle tour, take a 7min tuk-tuk to the beach and popular cafes, go hiking, take in a cricket match, tour historical Galle Fort, go whale watching, visit a turtle farm or just relax by the pool. Our resort has many excursions for you to choose from.

You have the time and space to do as much or as little as you desire. All retreat inclusions are optional too - take part in whatever feels good for you. No pressure.

Whatever you choose, Katie will hold a loving, friendly and fun space for you to truly come home to you.

You can secure your Level 1 Space immediately by clicking HERE.

As soon as payment is received you will receive a confirmation email with full retreat information and Katie will call you to answer any of your more detailed questions. We can also arrange transfers for you from Colombo Airport to our resort.

Level 1 is for you if:

  • You desire to escape your daily routine and reconnect with you;
  • You need a break that guarantees deep rest, relaxation and restoration;
  • You would like to meet like-minded women and create new friendships;
  • You want some fun, adventure and laughter;
  • You are at the beginning of a transformational journey and ready to explore a little deeper into the truth of you;
  • You are interested to learn how to love yourself


So much more than a yoga retreat. You will return transformed.

Level 2 - £1500

Are you ready to embrace your truth, commit to changing what isn't serving you and set bold new intentions for the next chapter?

Is it time to put 'project you' at the top of your to-do list!?

Level Two offers you deep transformation, healing, connection and inspiration with the intention to set you up for the next stage of your life - AKA Part Two!

We will not reveal the full retreat itinerary - there is magic in having the experience revealed to you, day-by-day. Suffice to say you will laugh, you will cry. You might even scream and shout. You will relax and let go. Your heart will open. Deep and profound connection, healing and transformation will take place.

Powerful coaching, gentle yoga and delectable vegetarian food will be on offer every day. There will also be plenty of time for you to take private space for yourself and go on some adventurous escapades with your retreat sisters.

Your retreat will have the same inclusions as Level 1 plus the addition of daily transformational coaching with Katie.

Katie Phillips - our founder - will be your transformational guide. Katie supports women who are fed up with being in constant survival mode by helping them to awaken their wise inner knowing and reclaim their value.Katie will hold a loving, friendly and fun space for you to truly come home to you.

PLEASE NOTE - Level 2 may only be secured following a conversation with Katie to explore if the coaching she offers is the right fit for you. Click the link in red section below [Click Here To Enquire Further} to speak with Katie.

Level 2 is for you if:

  • You are running on empty and need to unravel the perpetual motion of your nervous system;
  • You want to discover who you are beyond your humanness, ego, titles, achievements and income;
  • You are fed up with smiling and keeping up appearances;
  • You don’t want to be on an emotional rollercoaster anymore;
  • You know that you need to heal old wounds in order to move forward in your life;
  • You know you are meant for more and desire to connect with your purpose;
  • You are ready for change and desire expert guidance to take you where you want to be

I lived the journey that you desire to embark on. My role is to guide your healing journey back home to you and to equip you with awareness’s, tools and techniques that will last. - Katie

Investment in You

Level 1: £750 - CLICK HERE TO PAY

Level 2: £1500 - CLICK HERE TO PAY

INCLUDED: Twin share accommodation, all meals, yoga, Level 1 or 2 coaching as detailed above, 1 surf lesson, 1 SUP lesson.

NOT INCLUDED: Flights, transfers, optional spa treatments and activities.

Rest, Reset and Reimagine.

Rise awaits you!


Do you dare to love yourself?

Our curriculum responds to the wider needs of women who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

Come home to you