The Open Heart Meditation

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness.

The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

DESKTOP COMPUTER: just click the red play button and the track will instantly play.

MOBILE: click on the black link that says 'Listen in browser'. The track will take about 8 seconds to load and will then play automatically without you having to press play. Or, if you have the SoundCloud app, you can click the orange link that says 'Play on SoundCloud' and you will be re-directed to your app. Then just press play for easy listening.

Then sit back, relax and enjoy!