The Self-Love Affair - Guided Meditations for Daring & Mighty Women – PART ONE


Right Here. Right Now.
Living Consciously.

Be gently guided back to your true, authentic self in a way that has you feel utterly supported.

Album delivered as an MP3 download.



1. Introduction - 5 min

This is Katie’s personal welcome to Part One of your Self-Love Affair.

2. True Self - 15 min

This is a chance to connect to your true self – also known as your inner guide, your inner light, your Spirit self. Being guided and directed by your Spirit allows you to make decisions, develop new ideas and communicate from your authentic self.

3. Inner Child - 15 min

Connect to your innocent, pure, lovable inner child. Despite outwardly appearing like an adult, many are actually operating from the place of a small child. Your inner child is a valid and very real part of you. Paying her attention means you are less likely to act out in a childish tantrum and empower her instead to experience more joy, humour and an excited curiosity for life.

4. Self-Love - 15 min

Get connected to the light of the Universe, allowing you to hand over all concerns and worries and anything that has you feel anything less than the magnificent creature that you truly are. You will be reminded through powerful affirmations that you are worthy, enough and that you deserve to love and be loved.

You will see yourself as the unique, perfect and shining being of light that you truly are and you will see what your life can look like when you deeply love yourself.

5. I Am Present - 20 min

Being in the present moment is your key to freedom. Too often we are trapped by thoughts of the past and of the future which sabotages our happiness because we cannot control either. All that we can be in charge of is our experience of the present moment. This guided meditation will help you to relax and just be in the moment. You will be supported by Katie’s personal mantra: “I am here. This is it. It is enough”

Your meditation album will be delivered to you as a downloadable MP3.

Full instructions on how to download your album to your chosen device will be provided with your purchase receipt.

Do you dare to love yourself?

Our curriculum responds to the needs of those who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

Come home to you