1. Introduction - 4 min
This is Katie’s personal welcome to Part Two of your Self-Love Affair.
2. I Am Connected - 18 min
If you are ever feeling disconnected to yourself or to something larger, this meditation will ground you to the truth that in any moment you can choose to feel connected to all parts of yourself, the Universe, the earth, your Spirit team and your loved ones. This meditation reminds you that you are not alone.
3. Spirit Guide - 22 min
We all have a Spirit Team. I call on my ‘S-Team’ whenever I need guidance or protection and this guided visualisation will help you to connect with your Spirit Guides. I know that as a Spirit having a human experience, I am doing myself a disservice not to hook into my Spiritual Team – they are there, waiting to help us, if only we would ask!
4. Forgiveness - 7 min
A key aspect of transformation and change is applying the experience of forgiveness. Forgiveness will also allow you to connect to yourself and others more openly and compassionately. This healing guided meditation can be done after a session of ‘emotional expression’ which is part of The Self-Love Affair Process detailed in my book - ‘The Self-Love Affair’.
5. Open Heart - 15 min
Become available for healing, forgiveness and a deeper connection with others.
This guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.
6. Healthy Relationships- 15 min
This recording will help you to transform limiting beliefs and habits of behaviour that are sabotaging your relationships. The teachings and affirmations within this relaxing guided meditation were created to support my ‘Love Yourself Free From People Pleasing’ coaching programme. If you know you have a tendency to be co-dependent in relationships or feel that you give and put others first to the degree that your own well being is jeopardised, then you will get so much from this recording.