I have created something for you that I sense you need.

Time is precious and as much as I LOVE to share every tiny detail of all I know with you (because I want you to experience the delights of deep transformation), sometimes you just don’t have the time to read a looong blog post or watch a looong video.

So…in the lead-up to the silly season of Christmas, I am challenging myself with creating quick, snappy tips for you that pack a powerful punch!

A bit like a love bite…. 😉

 

Every morning, I want you to check in with your mind, emotions, body and spirit. Just spend a few minutes before you open your eyes to connect with each part of you.

This is a chance to offer yourself self-love every single day and only takes a few moments.

> Mind:

• What negative chatter is draining you? Allow your awareness to rise up and out of your body so that you are looking down at yourself. From that perspective of non-attachment and non-identification (because you are not your thinking), take a moment to listen to your thoughts with compassion, understanding and love – as you would if you were listening to a child. Please don’t make them bad or wrong or shameful. With love, choose to commit to telling yourself loving things today. Choose to remember, ‘I am enough’, ‘I am doing my best’, ‘Everything is progress’, ‘I love myself’.

> Emotions:

• How are you feeling? Love yourself enough to remember that everything you feel is ok. There is no right or wrong. Again, with non-attachment and non-identification you can name each feeling and lovingly offer yourself understanding. Choose to go through your day in honour of how you feel and respond accordingly with loving actions.

> Body:

• Connect to your physical self. Ask yourself if there is anything that you need to do in terms of self-care today?

> Spirit:

• Have a conversation with the truth of you. Ask that your Spirit be your guiding force today. If there is anything that you are struggling with (particularly having just checked-in with your mind, emotions and body), tell your Spirit how you are feeling and ask for guidance. Declare your willingness to be shown a way forward and a way free. Set the intention to allow a power greater than you to step in and help.

Remember, self-love is self responsibility. Love yourself enough to start your day on the right foot with this simple morning check-in.

Love you!

Katie xx

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