Last week I invited you to do a daily check-in (click here to watch). How are you finding that daily practice?
This week I am excited to share my 3-step process for journalling.
If you’ve been wanting to start a journalling practice but didn’t know where to start…I have your answer!
LOVE BITE > How to love yourself more
How to journal
> Simple 3 step structure
Oh us humans do love to complicate things and I know so many women who so desire to journal but their excuse is, “What do I do!?” or “Where do I start!?”.
The truth is, journalling is simple! And, there is literally no right or wrong. You are choosing to spend quality time just with you – your mind, feelings and soul – and that’s enough. It’s more than enough! It’s a wonderful step to more deeply knowing and loving yourself!
That said, if you like a system and some structure, then this is my go-to, super simple strategy:
STEP 1: Brain dump. Write down to-do lists, thoughts, mental chatter, emotions etc. Get it all out of your head – it’s blocking energy which makes you resistant to receiving guidance and inspiration. If you want more energy and to feel more alive, you have got to unblock that precious mind of yours!
STEP 2:Gratitude. Write at least 10 gratitudes. Connect with your appreciation for all that you have. This moves you from lack and scarcity into abundance and limitless possibility. If you desire to receive more then an attitude of gratitude will open you right up!
STEP 3: Ask a Question. This is where it gets juicy! Direct a question to your Spirit and see what flows! You can ask anything – whatever is on your heart. The first step to calling in anything that you desire is to ask. Your Spirit has your answers. There is a wise, loving and powerful voice within you that intuitively knows what the next right move is for you. By uncluttering your mind with the brain dump and then connecting with your heart through gratitude you are a clear channel to receive the guidance that I know you deeply desire. Allow that pen to F L O W !
Remember, self-love is self responsibility. Love yourself enough to release your mind, connect to your heart and listen to the whisperings of your soul.
Love you!
Katie xx
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