{LOVE NOTE} Choose a daily practice- The Love Bite Series

Last week I invited you to nurture yourself (click here to watch). Have you enjoyed being more kind to you? Do you feel more peaceful? Isn’t it great to let go a little and reduce the pressure you put on yourself!

This week I would like to invite you to commit to creating some new habits by beginning a daily self love practice.

LOVE BITE > How to love yourself more

Choose A Daily Self Love Practice

I’ve said it before and I will say it again – Self Love is Self Responsibility. By choosing the path of self love, you are creating brand new habits of behaviour and that takes determination and persistence. You are discovering brand new muscles you never knew you had and they need to be exercised – daily!

No-one has ever shown you how to do life from a more self loving and feminine angle. You have learned to push, strive, go harder, faster, higher. You have learned to do all things and be all things for everyone else and wonder why you feel so exhausted. You were never challenged to question your thoughts and beliefs and wonder why you feel crazy half the time. No-one ever modelled to you that ALL your feelings are valid and they certainly didn’t show you how to express your more ‘anti-social’ feelings in a safe way. As a result, somewhere along the way you lost your sense of self and wonder why you feel purposeless and unfulfilled.

Now you are LITERALLY learning a new way of doing life that is way more powerful and will guarantee you success. There is much to learn! So, lots of compassion and kindness are required as you learn how to tread this new path. And much practice.

The 6 Love Bites you have received have opened you up to all sorts of ideas, tips and tools. Now you get to create a plan around how you will apply those and you can add in some of your own tools or ideas that perhaps you learned elsewhere.

I highly recommend to add your daily self love practices to your diary. Treat those appointments with you as you would any business meeting. You matter!

Your success is directly linked to how much quality time you give to yourself. I promise!

I’ve only scratched the surface in this series. Stick around….The School of Self Love community is brimming with more support to get you and keep you on track.

Wishing you a beautiful day.

Love you!

Katie xx

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PPS. Are you ready to hire a coach? If you are ready to fast track your life to the next level, let’s speak! APPLY HERE TO SPEAK WITH ME.


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Do you dare to love yourself?

Our curriculum responds to the wider needs of women who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

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