Every Sunday is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week.
CELEBRATE YOURSELF
As a consciously aware women that is committed to your personal and spiritual development, you will be evolving and growing at a rapid rate.
It’s SO easy to lose track of all that you have achieved because your life is moving so fast and your growth is exponential.
Our habit is to focus on what we haven’t achieved, our set-backs and how we have dishonoured or sabotaged ourselves, played small or given our power away.
At the end of each week, it’s super important to do a reality check and notice how much you HAVE achieved and how much you HAVE honoured and loved yourself. At the same time, you can notice where you didn’t honour yourself and with love and compassion, put yourself back on track for the week ahead.
Remember:
EVERYTHING is progress. The smallest steps towards loving yourself count!
EVERY DAY is an opportunity for a new start. Infact, every single minute offers a chance to press ‘control/alt/delete’ and set the intention to restart your day!
YOU ARE ENOUGH. You are always doing your best and you deserve to be treated with compassion, respect and love – by yourself first!
Today I invite you to answer these questions in your journal:
* On a scale of 1-10, how do you feel you related to yourself this week? 1 is “I was really hard on myself”, 10 is “I loved and accepted myself completely!”
* How did you playfully and joyfully engage and flirt with life this week? What did you do that made you feel really good?
* What did you learn about yourself this week?
* What daily rituals / practices did you do? Please consider how you honoured and supported yourself on all levels – spiritual, physical, mental, emotional.
* What are you grateful for? Write at least ten things!
* What are you proud of accomplishing this week? (consider your work, relationships, health & fitness, finances, fun and adventure, self care etc).
* My commitments to myself for this new week ahead are …..
I am celebrating you!
Much love,
Katie xx
Founder of The School of Self Love
PS. If you are serious about taking you and your life to the next level, I invite you to book a private conversation with me. This is a totally free consultation where we can explore how The School of Self Love can support you – from transformational retreats to group coaching to online home study to private coaching with me, we’ve got you covered! CLICK HERE for a Self Love Consultation with me.
