You know there is a big difference between doing those things that we feel we ought to do, or need to do (and yes those things can be very necessary) and the feelings you experience when you are doing something that lights you up – something that you really want to be doing and that feeds your creative energy and lust for life.

Doing what lights you up is your Spirit’s way of being expressed and these activities are key to the nurturing of your true-self. When you are engaged in doing what lights you up, it doesn’t feel like you expend your energy, on the contrary in doing those things you are actually recharging your own vitality. So what will you do? Only you know the answer to this. It could be anything from painting to dance to running to sitting in a steam room (one of mine!!) to meditating to walking in the woods or sitting on the beach….anything in which you ‘lose yourself” –   when time melts away and you are joyful to just be in the moment and in the activity.

Honour yourself and your deepest desires. Listen to the calling of your Spirit when you discover what lights you up and give yourself permission to do it!

Here are some things that light me up –  Walking in the woods, Reading, Art Galleries, Camping, not to mention Holidays!!  What lights you up? Remember, your Spirit is crying out for expression. Set her free and enjoy witnessing her joy!