{LOVE NOTE} A tool that can change your life!

In last week’s Love Note week we looked at the Six Human Needs and you rated how much (or little) each is being fulfilled in your life. Hopefully this has given you an accurate picture, without judgement, of where you are at right now. (Kudos for having the courage to do that, by the way.)

Now you know where you are, you can start to envision where you want to be. This is where the fun begins. (Yay!)

Putting aside all worry and fear, I want you to open up to the idea that you can have anything you want.

Darling, it’s time to dream.

What does your heart desire?

Visioning is a powerful tool that can bring your dreams into reality.

How, you ask?

The process is actually quite scientific.

Dr. Joe Dispenza, a neuroscientist, shows that the brain can re-wire itself. He explains that you are not hardwired to be a certain way for the rest of your life. You can create the reality you choose.

The brain doesn’t know the difference between what we see and what we imagine. By focusing on a vision of the life we want, we can re-wire our brain to affect our thoughts and behaviours and co-create this new reality.


So, get your journal out and write. Write everything that comes to you. Write it as if you already have it. Start your sentences with “I have” and “I am” and “I love” etc.

Consider these areas of your life:

physical health / fitness
money / finance
relationships with family / friends / colleagues
relationship with partner
career / work
spirituality / religion
feelings / emotions

Connect with how you will FEEL when you have what you want. For example,

“I feel so excited to have work that allows me to express my creativity and I love that my work makes other people happy!”

Let your imagination run wild!


I really go to town on this (because it’s SO MUCH FUN).

I CAN’T WAIT to hear your visions, so do share below what you are creating.

Love you,

Katie xx
Founder of The School of Self Love

P.S. If you are interested to know more about the Self Love Affair Transformational Process and would like to speak to someone at the School of Self Love about how we can support you, click here. When you click on the link, you will be prompted to answer a few questions. Your answers are important as they help us decide which of our team members will be best for you to speak to.

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Do you dare to love yourself?

Our curriculum responds to the wider needs of women who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

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