{Love Note} I am here. This is it. It is enough.

Note to self…(because sometimes we all need a reminder!)


Today’s affirmation is a mantra that I use when I meditate or if I feel uncertain or anxious. It grounds me into the present moment, helping me to remember that I literally only have control over this very second. This very moment.

Within this moment I am ok – I have all I need to support me. I am living and breathing. I am able to consciously choose my thoughts and therefore my feelings. I am able to choose my intention for the moment, the way I desire to be or to express myself. In this very moment, I am in charge and I am fully supported.

I find this mantra to be super grounding and incredibly liberating as a result.

When I am present I am not living in the past or the future – both of which are out of my control. I am here for me. I can totally have my back.

I remember who I am.

It’s beautiful and I invite you to try it out for yourself.

Why not try my Guided Meditation: “I Am Present”. You can download it as an MP3 track by clicking here.

Wishing you a beautiful day.

Love lots,
Katie xx

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