{LOVE NOTE} The Power of Intention

It’s time to harness the power of intention!

Ok, let’s not mess about. Let’s get straight to the point today.

If you –

are stuck in a rut

feel left behind

have constant negative chatter

feel overwhelmed

want to make more money

feel emotionally out of control

don’t know yourself

are ready to meet your soul mate

want to learn how to love yourself

want to drop your limiting beliefs

want to master your mindset

desire to feel more alive, vibrant and healthy

want to feel more purposeful and on track

are ready to discover your purpose and design a more fulfilled life for you


Then, you need to set an intention.


Intention goes hand-in-hand with creating awareness – which is the first step to creating change in your life and calling in your heart’s desires.

If your New Year’s resolution has already fallen to the wayside you need an intention!

And I don’t just mean telling a friend or posting it on Facebook – I want you to get emotionally attached to the intention. I want you to have it be an emotionally heightened experience.

Get out your journal and write WHY you want what you want. What simply has to change? What are you fed up with? What will you ‘no matter what’ commit to transforming in your life?

How do you really feel at the moment? Get intimate with your frustration, loneliness, shame and struggle. Write about it. Love yourself and your truth enough to get real.

In my book, The Self Love Affair – A Woman’s Guide To A Daring & Mighty Life, the very first exercise is an invitation to set an intention.

Everything begins with an intention. Sadly most people’s intentions are unconscious and run by pre-conditioned and sabotaging beliefs and habits of behaviour.

Today I invite you to get consciously intentional. Choosing your intention is a powerful act – it implicitly suggests that you are worth it (or are working towards believing you are worth it), that you believe in yourself enough to claim what you desire.

I dive much deeper into this topic on this weeks Facebook Live which you can watch below.



I invite you to share your desire by commenting on this post.

Love you,

Katie xx
Founder of The School of Self Love

P.S. If you are interested to know more about the Self Love Affair Transformational Process and would like to speak to someone at the School of Self Love about how we can support you, click here. When you click on the link, you will be prompted to answer a few questions. Your answers are important as they help us decide which of our team members will be best for you to speak to.



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Do you dare to love yourself?

Our curriculum responds to the wider needs of women who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

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