Today is my final video of a 5-part series where I am sharing my Top 5 Spiritual Practices.
Did you see the last 4 videos!? You can catch them here:
In today’s video I share why honouring and expressing your emotions is probably the most crucial spiritual practice.
I share what I do to get my more embarrassing or anti-social feelings out! And I invite you to deepen your practice of self-compassion to support the truth of how you feel.
Today’s video is really powerful. It’s one not to be missed. I hope you will join me.
Your Self-Love Coach, Katie xx
PS. Apologies about the sound on this video. It’s a little hard to hear but I assure you….it’s worth a listen!
Today’s video invites you to ask yourself how you feel. Truly, honestly!
Please watch the video before doing this homework and then send me an email at email@example.com and let me know how you are feeling!
I would love to hear from you.
PS. Remember – self-love is self responsibility. Love yourself enough to listen to your feelings. xx