{Love Note & Video} My Top 5 Spiritual Practices – #5. Self Compassion

Today is my final video of a 5-part series where I am sharing my Top 5 Spiritual Practices.

Did you see the last 4 videos!? You can catch them here:

1. Meditation for daily peace – click HERE.
2. Creating a loving environment – click HERE.
3. Loving your mind through mental mastery – click HERE.
4. Getting grounded in your body – click HERE.

In today’s video I share why honouring and expressing your emotions is probably the most crucial spiritual practice.

I share what I do to get my more embarrassing or anti-social feelings out! And I invite you to deepen your practice of self-compassion to support the truth of how you feel.

Today’s video is really powerful. It’s one not to be missed. I hope you will join me.

Love Lots,
Your Self-Love Coach, Katie xx

PS. Apologies about the sound on this video. It’s a little hard to hear but I assure you….it’s worth a listen!

Today’s video invites you to ask yourself how you feel. Truly, honestly!

Please watch the video before doing this homework and then send me an email at katie@daringandmighty.com and let me know how you are feeling!
I would love to hear from you.

Katie xx

PS. Remember – self-love is self responsibility. Love yourself enough to listen to your feelings. xx

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Do you dare to love yourself?

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If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

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