Emotional Freedom Technique – AKA Tapping –  is a great way to acknowledge how you are feeling and to receive unconditional love and acceptance from yourself.

Through tapping particular meridian points you can restore balance to you body’s energy and relieve stress. It’s thought that restoring this energy balance can relieve physical symptoms a negative experience or emotion may have caused.

Join me today for a quick tapping exercise. Feel free to replace the words I use with how you want to feel. You also don’t have to change the emotion you are working with – work with whatever emotion(s) – one or many – and tap through as many cycles as feels good for you.

Here’s to you feeling more grounded, connected and balanced.

Much love,

Katie xx