Self Trust Is A Daily Creation

Today’s Self-Love & Success Ritual began with a reading from Alana Fairchild’s Wild Kuan Yin oracle deck and it was just perfect!! Here’s a snippet ….. “Your instincts and intuition are healing and growing stronger, perhaps after a time of shutting them down with fear, shame or excessive reliance on logic. You are learning how

Read More

Tap To Release Low Feelings

Today’s Self-Love Ritual was so beautiful. Click here to watch the full video: https://youtu.be/BdOAE-lhVX4 We took time to fully acknowledge our tougher, lower feelings. We allowed ourselves to have a ‘pity party’ and we tapped (using Emotional Freedom Technique) to release and rise up. I invite you to take a couple of minutes to write down

Read More

You Are A Natural Healer

I’m not sure I can remember everything that came through on today’s ‘Self Love Ritual’ episode! So many messages and wisdoms and synchronicities proving that life is always supporting you and desiring to co-create with you! Watch Here: https://youtu.be/ITljjaCJhhs  Today I invite you to tune in to how you are feeling and connect with what you

Read More

How To Feel Abundant

Please join me for today’s ritual to set you up for your week ahead. Watch Here: https://youtu.be/QSnkI9g29RE Today I’m emphasising the importance of reflection and gratitude so if you are fully focussed forward right now and feeling a tad overwhelmed or doubting yourself as a result, this conversation and practical exercise is for you. We do

Read More

Love Your Life

Today’s invitation is to love every single element of your life, exactly as it is right now. Ooooh….. challenging, right!?! I’d love you to join in with today’s Self Love ritual –  hear my invitation in more detail (it came from Spirit, by the way!), enjoy some breathwork and a guided meditation. We pulled an

Read More

How to find balance at work

In today’s ‘Cocoon & Cuppa With Katie’ I’m answering this question : “I would love to hear more about how you find balance when work is overly busy” – Isabelle I loved this question because it allowed me to talk about the masculine / feminine energy flow, becoming conscious and getting off the treadmill, the

Read More

A morning ritual

Loved today’s morning self-love ritual. Was beautiful to include a 10 minute totally silent mediation too. Delicious. We set intentions for the month and enjoyed an oracle card reading. Just love setting myself up for the day, week and month ahead like this. Where would I be without my rituals…!!?? Here’s the replay for you

Read More