How to get Body Confident!

In today’s ‘Cuppa With Katie’ I am joined by Shelly Burns – creator of the FIT Menopause BluePrint – to discuss body confidence.  Shelly works with women aged 40-60 who want to manoeuvre through their perimenopause and menopause obstacles using fitness, nutrition, mindset and self care.   Body confidence can feel like a real obstacle

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Empower Your Mind

In today’s Cuppa With Katie show I am going to give you a couple of crazy powerful tips for transforming self sabotaging thoughts. If you have a whirlwind of thoughts and beliefs in your head that are having you feel stuck and trapped (and maybe a little big crazy!) leaving you in a perpetual ‘not

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