In today’s ‘Cuppa With Katie’ I am joined by Shelly Burns – creator of the FIT Menopause BluePrint – to discuss body confidence. 

Shelly works with women aged 40-60 who want to manoeuvre through their perimenopause and menopause obstacles using fitness, nutrition, mindset and self care.  

Body confidence can feel like a real obstacle to women in midlife, stopping them from dating and thereby blocking them to experiencing the love and connection they crave and deserve. 

I trust you will receive a lot from today’s conversation.

Katie xx

PS. Shelly is hosting a fab 3-day interview series which you can grab for free here: https://maneuveringmenopausesummit.com/registration?affiliate_id=3366130&fbclid=IwAR2o6MoYDs8O_54ksX3T1sxBhUHi89oJ7lDfKzTOdyW3KRg-AdY0uJUy9Oc  

PPS. I am hosting my 5-day ‘Meet Your Soul Mate’ challenge soon too! We start on 1st November. Register free here: https://katiephillips661.lpages.co/meet-your-soul-mate/