WELCOME TO DAY ONE of A MONTH OF SELF LOVE

Happy New Year! Every day throughout the month of January I am going to be sharing my top tips, tools and teachings to help kick-start your 2019 with the power of self-love!

You may opt-in to this free offering and receive an email every day from me with my top tips and tools to help you on your Self Love Affair …. I want to help you to create new, healthy, self loving habits for the year ahead.

Every Tuesday I am sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures.

If you desire to love yourself more, I invite you to stop ingesting anything that doesn’t serve you or that lowers your vibration.  

By the end of this month my hope is that you will have a catalogue of mind/body/spirit support to keep you going all year long. Perfect for developing new and healthy self-love habits!

Turn off the news and dive in!

 

> BOOK

The Self-Love Affair – A Woman’s Guide To A Daring & Mighty Life – by Katie Phillips

It would be remiss of me not to share my own book. Not least, each time I dip in and out of it I surprise myself with the wisdom and life changing tools it contains. If you’ve not read it, please do yourself a favour. Click either of the links below to purchase.

> AMAZON UK
> AMAZON USA

> PODCAST

At the moment I am rather addicted to The Goop Podcast.

Gwyneth Paltrow and goop’s Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

And, if you’ve not subscribed, The Daring & Mighty Podcast is also pretty cool!

Hosted by me, this show is designed to support, educate and inspire women who are committed to consciously creating their life! Every episode hooks into what it means to love yourself and is a chance to truly set yourself up for success by joining the high vibration of a community of truth seekers on the path to living their most audaciously Daring & Mighty life!

> CARD DECK

I absolutely love my Wild Kuan Yin Oracles Cards by Alana Fairchild.

Whenever I go to this deck with the intention to be shown what I need to hear, I always pull a card that is so bang on point that I almost have to pinch myself. The guidance is incredible and the imagery on the cards melts my heart. Just gorgeous.

> TED TALK

The Power of Vulnerability by Brene Brown.

This talk has over 37 million views and there’s a reason for that!
Brené Brown studies human connection – our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.

> INTERVIEWS

Headtalks is an incredible platform which hosts hundreds of  interviews focussed on achieving mental wellbeing.

I am an ambassador for Headtalks and it is often me behind the camera, interviewing someone about their inspirational true story and how they overcame a mental health challenge and developed their own toolbox for recovery using either age-old or cutting edge therapies.

You can also enjoy some of my personal contributions by clicking HERE.

> BLOG

I love Marie Forleo’s Blog – Create A Life You Love and Marie TV is always so informative and witty.

I recently watch Marie’s interview with Tony Robbins on what it takes to live an extraordinary life. A must see! Click HERE to watch.

> SUPPLEMENTS

If anxiety, menstrual cramps, sleep problems or stress are ongoing concerns for you, supplementing your healthy diet with a food form of magnesium can really support you. Read why and how HERE.

I buy my supplements from Wild Nutrition because they care, they’re a conscious company and everything they do is from a place of love. I know the founders personally and can vouch for their authenticity. It feels good to buy from them and I thought you’d like to try them too. When you use my link, you can automatically deduct 33% off your order at checkout! CLICK HERE for discounted supplements.

So that wraps up today’s Self-Love Support. Plenty for you to dive into and enjoy as you commit to the process of knowing and loving yourself – mind, body and soul.

Here’s to an incredible 2019!

Love you loads,
Katie x

Founder of The School of Self Love 

PS. If you are serious about taking you and your life to the next level, I invite you to book a private conversation with me. This is a totally free consultation where we can explore how The School of Self Love can support you – from transformational retreats to group coaching to online home study to private coaching with me, we’ve got you covered!  CLICK HERE for a Self Love Consultation with me.