WELCOME TO DAY ONE of A MONTH OF SELF LOVE Happy New Year! Every day throughout the month of January I am going to be sharing my top tips, tools and teachings to help kick-start your 2019 with the power of self-love! You may opt-in to this free
{A Month of Self Love} Tuesday Tool
{VIDEO} Let’s talk about Perimenopause
In this interview I am joined by Sandra Peat – co-founder of communication agency ‘SuperHuman‘ – and Tanith Lee – AKA Mrs Menopause. In 20 minutes we manage to : > explain what perimenopause and menopause are; > why it’s so important to talk about this subject now; > how it can be a
{VIDEO} Live Exceptional PowerCast with JB Owen & Katie Phillips on World Menopause Day
It was such a pleasure to be interviewed on World Menopause Day by my friend, JB Owen. Our interview is above and I also invite you to check out JB’s ‘Live Exceptional’ blog by clicking HERE. In this interview I : > bust myths around menopause; > share my experience of perimenopause; >
Happy Valentine’s Day!
Would today be a great time to start loving yourself? Happy Valentine’s Day! Do you know what I believe to be the best gift you can give the people you love most? Loving yourself first. When you love yourself you have the capacity, patience and desire to love others. You are the best version of
Freeeeeeeedommmmm!
I have a very vivid memory I thought I would share with you. I was taking part in The Hoffman Process (an 8 day residential transformation programme) and we had reached a crucial point in the energetic release of unhelpful patterns of behaviour. Everyone was celebrating their individual breakthroughs but I still felt stuck. There was
