Every Tuesday I am sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures.
If you desire to love yourself more, I invite you to stop ingesting anything that doesn’t serve you or that lowers your vibration.
By the end of this month my hope is that you will have a catalogue of mind/body/spirit support to keep you going all year long. Perfect for developing new and healthy self-love habits!
Turn off the news and dive in!
BOOK
Love – A Guide To Advancing Your Soul – by Elizabeth Villani
This was a pivotal book in my own Self-Love Affair. I was so taken by it that I invited Liz onto my podcast and interviewed here. You can listen to that interview by clicking > HERE.
PODCAST
I am a little bit in love with Oprah’s SuperSoul Conversations.
Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
CARD DECK
Archangel Oracle Cards – by Doreen Virtue.
Archangels are very powerful, wise and loving guides who can motivate and heal you in miraculous ways. This deck of 45 oracle cards by leading angel expert Doreen Virtue will familiarize you with the 15 archangels, give you messages from them, help to invoke them, and answer some of your important life questions.
I always feel seen and heard when I use these cards.
TED TALK
Nature. Beauty. Gratitude. By Louise Schwartzberg.
Nature’s beauty can be fleeting — but not through Louie Schwartzberg’s lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day.
I dare you not to cry in gratitude and awe!
INTERVIEWS
The Ellen Show gives me such a giggle. Big Laughs. Big Heart.
Ellen is a genius comedian and I adore her!
For 15 incredible, eventful and sometimes life-changing seasons, Ellen has been making audiences laugh all over the world with her signature brand of humor and her powerful message of kindness. There’s nobody better at making you laugh and brightening your day. You never know what funny can do!
SUPPLEMENTS
Last year I became very interested in Perimenopause when I realised that the night sweats, anxiety, low mood and brain fog I was experiencing was all hormonal. I became so interested that I pulled together 18 world experts and interviewed them so that I could learn more – and I shared it with this community because we ALL need to understand this phase of life better. One of my favourite interviews was with the founder of Wild Nutrition – Henrietta Norton. If you fancy watching that interview, you can get access to the entire series for free > HERE. And, you can catch her blog post on this subject > HERE.
I loved Henrietta’s take on Perimenopause and highly recommend her Botanical Menopause Complex.
I buy my supplements from Wild Nutrition because they care, they’re a conscious company and everything they do is from a place of love. I know the founders personally and can vouch for their authenticity. It feels good to buy from them and I thought you’d like to try them too. When you use my link, you can automatically deduct 33% off your order at checkout! CLICK HERE for discounted supplements.
So that wraps up today’s Self-Love Support. Plenty for you to dive into and enjoy as you commit to the process of knowing and loving yourself – mind, body and soul.
Here’s to an incredible 2019!
Love you loads,
Katie x
Founder of The School of Self Love
PS. If you are serious about taking you and your life to the next level, I invite you to book a private conversation with me. This is a totally free consultation where we can explore how The School of Self Love can support you – from transformational retreats to group coaching to online home study to private coaching with me, we’ve got you covered!
