It was such a pleasure to be interviewed on World Menopause Day by my friend, JB Owen.

Our interview is above and I also invite you to check out JB’s ‘Live Exceptional’ blog by clicking HERE.

In this interview I :

> bust myths around menopause;

> share my experience of perimenopause;

> share how I am managing my hormonal shifts;

> invite you to join me on a very special transformational retreat!

As usual, much candid, open, honest conversation is to be had – which we women love, right!

Here’s to you embracing your femininity and this rite of passage.

Love you,

Katie xx

PS. The RISE RETREAT is coming! November 25 – December 1, Sri Lanka. Take a look by clicking HERE.