Tomorrow is International Self Love Day and I would like to invite you to do this little exercise.
Sit in front of a mirror, look deep into your eyes and just breathe for a moment. Really look into your eyes. Dive deep. Go beyond the shape and colour and feel into your soul.
See your soul.
It’s rare that we actually see ourselves in this way. Usually we are looking for what is wrong with our face or hair or body when we look into a mirror. We are looking for improvements that could be made or what needs to be covered up.
Be honest – usually you go to a mirror to look for imperfection. Right!
How often do you go to a mirror to connect with yourself, to see yourself and to acknowledge yourself!?
Next, I invite you to have a chat with yourself. This is going to be a conversation with you that is brimming with encouragement, congratulations and love.
Use your own words and perhaps be inspired by these words :
Hey {insert your name}!
It’s so nice to see you.
Gosh, it’s been a while! I feel like I’ve not see you in ages and I’m sorry for that.
Thought it well overdue that I let you know how fab I think you are.
You are doing such a great job. You always try so hard and are always doing your best. It’s awesome how you just keep on going, keep trying and keep showing up.
Every single day, you are doing your best.
You never give up.
I am so proud of you.
I love your big beautiful heart and how you are always wanting the best for the people you love.
I love that about you.
I want to give you permission to stop and rest today if you need it. You are allowed. You’ve done enough. You deserve a break.
What would feel really good for you? A walk? A bath? An early night? A yummy meal and some Netflix?
Go on – spoil yourself. Do something just for you. It’s ok. There’s time. You deserve it.
I want you to know you are so appreciated. You are so loved. You are more than enough and I love you dearly.
The world is a better place with you in it.
Thank-you for being you.
I love you.
It may seem weird to do this at first. I bet it will also feel like a relief to hear these words too! Enjoy it.
Happy Self Love Day for tomorrow!
Love,
Katie
👉 You are invited!
👉 Come join ‘Evolution Membership’ – your daily Self Love Club! First month is FREE! >> https://theschoolofself.love/courses/right-here-right-now/join-the-evolution
