Every Monday during ‘A Month of Self Love’ I have been sharing a powerful guided visualisation with you. I hope you have enjoyed them.
Today is the last of the series but don’t worry – if you desire more of my meditations they can be purchased by clicking HERE. When you purchase any of my albums you will receive the meditations as downloadable MP3’s
‘I AM PRESENT’
A Guided Visualisation by Katie Phillips
This guided meditation will help you to relax and just be in the moment.
Being in the present moment is your key to freedom. Too often we are trapped by thoughts of the past and of the future which sabotages our happiness because we cannot control either. All that we can be in charge of is our experience of the present moment.
Throughout this visualisation you will be supported by my personal mantra: “I am here. This is it. It is enough”
Founder of The School of Self Love
PS. If you are serious about taking you and your life to the next level, I invite you to book a private conversation with me. This is a totally free consultation where we can explore how The School of Self Love can support you – from transformational retreats to group coaching to online home study to private coaching with me, we’ve got you covered! CLICK HERE for a Self Love Consultation with me.