{A Month of Self Love} Sunday Reflection


Every Sunday is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week.

Even though today is my last ‘Month of Self Love’ love note reminding you to celebrate yourself, I do hope you will continue your own practice of celebration and reflection throughout the year ahead.

Are you ready to dive in? 


Today’s invitation is the same as last week and I hope you will continue with this practice in the weeks to come.

I invite you to answer these questions in your journal:

* On a scale of 1-10, how do you feel you related to yourself this week?  1 is “I was really hard on myself”, 10 is “I loved and accepted myself completely!”

* How did you playfully and joyfully engage and flirt with life this week? What did you do that made you feel really good? 

* What did you learn about yourself this week?

* What daily rituals / practices did you do?  Please consider how you honoured and supported yourself on all levels – spiritual, physical, mental, emotional.

* What are you grateful for? Write at least ten things!

* What are you proud of accomplishing this week? (consider your work, relationships, health & fitness, finances, fun and adventure, self care etc).

* My commitments to myself for this new week ahead are …..

I am celebrating you so much!  Congratulations for all that you have done this month to deepen your relationship with yourself. The world needs more self aware, self loving women.

Let your light shine!

Much love,
Katie xx
Founder of The School of Self Love 


PS. If you are serious about taking you and your life to the next level, I invite you to book a private conversation with me. This is a totally free consultation where we can explore how The School of Self Love can support you – from transformational retreats to group coaching to online home study to private coaching with me, we’ve got you covered!  CLICK HERE for a Self Love Consultation with me.

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Do you dare to love yourself?

Our curriculum responds to the wider needs of women who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

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