I just did Polly Alexandre’s ‘Success’ Meditation and feel soooo much better. I was really feeling out of alignment (which showed up as anxiety) and needed to calm my nervous system. I hope what I share with you today inspires you to take some time out for yourself if you know you need it. The
And….Breathe…..
Love Your Life
Today’s invitation is to love every single element of your life, exactly as it is right now. Ooooh….. challenging, right!?! I’d love you to join in with today’s Self Love ritual – hear my invitation in more detail (it came from Spirit, by the way!), enjoy some breathwork and a guided meditation. We pulled an
A morning ritual
Loved today’s morning self-love ritual. Was beautiful to include a 10 minute totally silent mediation too. Delicious. We set intentions for the month and enjoyed an oracle card reading. Just love setting myself up for the day, week and month ahead like this. Where would I be without my rituals…!!?? Here’s the replay for you
Lacking Inspiration? Pleasure is the answer….
If you feel like you are lacking inspiration – if this time of cocooning has become less about a chance to nurture yourself and is starting to feel oppressive – then today’s Morning Ritual may just be the food your soul needs to carry you through the week ahead. Click here to watch the video: https://youtu.be/jgZmH0cnqj0
A MORNING RITUAL
What a joy it was to be with my community this-morning! Great way to start the day and the week. This is a great ritual you can use any time so do start any day of your week with this recording> https://youtu.be/k3MkkBdmyjQ We started by checking in with how we felt and did a big
{A Month of Self Love} Monday Meditation
Every Monday during ‘A Month of Self Love’ I have been sharing a powerful guided visualisation with you. I hope you have enjoyed them. Today is the last of the series but don’t worry – if you desire more of my meditations they can be purchased by clicking HERE. When you purchase any of my albums
{A Month of Self Love} Monday Meditation
Every Monday during ‘A Month of Self Love’ I am sharing one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply
{A Month of Self Love} Monday Meditation
Every Monday throughout January I am sharing one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply knowing yourself, connecting with
{A Month of Self Love} Monday Meditation
Every Monday during ‘A Month of Self Love’ I will share one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply
{Love Note} Free meditation enclosed
Note to self… A really fabulous self-love tool is meditation. It’s awesome for : * creating a state of peace and calm * connecting you to your authentic self * general health and wellbeing I love using guided visualisations for specific intentions – whether that be to put me in a state
