The ability to be compassionate with others starts with our ability to be compassionate with ourselves. 

The incredible @jennifernadel – writer, broadcaster, campaigner and speaker – hosted a Masterclass on Compassion in our Evolution Membership today and she shared her Four Pillars to creating a relationship with ourselves that enables self compassion. So, I thought I would share those with you as they are an excellent reminder!

1. Gratitude

2. Self Loving Thoughts

3. Self Care

4. Meditation

I elaborate on these in this video.

I also invite you to have a look at www.compassioninpolitics.com and explore their incredible work. Perhaps you’ll feel called to contribute to their campaign in some way?

Have a beautiful day.

Love,

Katie xx

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