The ability to be compassionate with others starts with our ability to be compassionate with ourselves.
The incredible @jennifernadel – writer, broadcaster, campaigner and speaker – hosted a Masterclass on Compassion in our Evolution Membership today and she shared her Four Pillars to creating a relationship with ourselves that enables self compassion. So, I thought I would share those with you as they are an excellent reminder!
2. Self Loving Thoughts
3. Self Care
I elaborate on these in this video.
I also invite you to have a look at www.compassioninpolitics.com and explore their incredible work. Perhaps you’ll feel called to contribute to their campaign in some way?
Have a beautiful day.
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