I was asked this question:

“How do I start putting myself first without hurting or sacrificing the needs of others?”

The biggest thing I see with women (and men!) who are embarking on their healing journey (when they realise something’s gotta change) is guilt. 

There is a belief that if they put themselves first or change then others are going to suffer. But what if the opposite were true! 

In today’s ‘Cuppa With Katie’ I am sharing other truths that can support you in becoming the best version of you. 

Love,

Katie xx

👉 You are invited!

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