{A Month Of Self Love} Saturday Self Care

 

Every Saturday during our ‘Month of Self Love’ you will be invited to initiate new self care and physical wellbeing habits for the year ahead.

Are you ready to dive in?

A BATHING RITUAL

One of my absolute favourite things to do is to indulge in a luxurious bath. My husband may complain of the water bill (!!) but my bath-time rituals are a non-negotiable!  So this weekend I invite you to create a sanctuary in your bathroom. It doesn’t matter how luxurious your bathroom currently is because candle-light will transform the space into an instant oasis.

So gather together anything that symbolises luxury and self care to you. Here’s some ideas:

Candles, flowers, bath oils, a bath pillow, soft towels, scrubs, lotions and potions, face mask, cooling eye mask, essential oil diffuser etc

My guilty pleasure is to prop my iPad up at the end of the bath, load up my latest box-set fix and relax in an oily hot hot hot bath with a glass of red. Oh pure joy!

I highly recommend a dry body brush followed by massaging your skin (you can focus on the dry areas) with organic sesame oil before getting into the bath. Your skin will thank you for it! After your bath, lovingly massage your entire body with organic coconut oil – OMG, divine!

Take time during your bathing ritual to spare some thoughts of love, gratitude and appreciation for your beautiful physical self. The home of your soul.

Enjoy!

Much love,
Katie xx
Founder of The School of Self Love 

 

PS. If you are serious about taking you and your life to the next level, I invite you to book a private conversation with me. This is a totally free consultation where we can explore how The School of Self Love can support you – from transformational retreats to group coaching to online home study to private coaching with me, we’ve got you covered!  CLICK HERE for a Self Love Consultation with me.

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Do you dare to love yourself?

Our curriculum responds to the wider needs of women who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

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