In today’s ‘Cuppa With Katie’ Show I am talking about how to deal with the worry, anxiety, fear and overwhelm that often goes hand-in-hand with dating. Especially in midlife when perhaps you feel you’ve forgotten how, are out of practice or don’t know how it’s ‘done’ anymore! If you are dating, you want to feel
How To Date With Confidence
Tap to release stress from your body
Emotional Freedom Technique – AKA Tapping – is a great way to acknowledge how you are feeling and to receive unconditional love and acceptance from yourself. Through tapping particular meridian points you can restore balance to you body’s energy and relieve stress. It’s thought that restoring this energy balance can relieve physical symptoms a negative
Tap To Release Low Feelings
Today’s Self-Love Ritual was so beautiful. Click here to watch the full video: https://youtu.be/BdOAE-lhVX4 We took time to fully acknowledge our tougher, lower feelings. We allowed ourselves to have a ‘pity party’ and we tapped (using Emotional Freedom Technique) to release and rise up. I invite you to take a couple of minutes to write down
