If you are feeling overwhelmed or stressed or sad or anxious or anything that has you feeling powerless, today’s video is for you. If what you want doesn’t seem to be available for you, this is for you too. Today I share the importance of: Acknowledging your feelings Releasing attachment to how you think you
How to completely love and accept yourself
How to create incredible health, wellbeing and vitality
Today it’s my pleasure to introduce you to Scott Robinson – @the.brain.guy – as we take a little peek into the frequency of language, the brain and the power of intention. Scott and I are both passionate about you living optimally. At this time in history, living consciously is more important than ever. Today we
Take your power back!
I thought I would share with you how I am dealing with this new experience of ‘cocooning’ (AKA Lockdown) and have some ideas to share with you around: * acknowledging your inner victim how to take your power back the importance of a daily routine getting super choosy about what you watch, listen to and
Let go of how you think everything ‘should’ be
I am really interested in the word ‘resistance’ at the moment. I am also focussed on feeling strong and healthy. In her ‘Physical Wellbeing’ Guided Visualisation, Esther Hicks says, “In the absence of resistance your physical body must thrive”. She also says, “The cells of your body are guided by source and have the ability
Who are you BEING in 2021?
In today’s ‘Cuppa with Katie’ I invite you to begin your visioning and intention setting for 2021 by asking yourself this question: “Who do I intend to BE in 2021” My video explains what I mean by that. This is the feminine approach to goal setting and I hope it feels good for you. Big