I was asked this question: “How do I start putting myself first without hurting or sacrificing the needs of others?” The biggest thing I see with women (and men!) who are embarking on their healing journey (when they realise something’s gotta change) is guilt. There is a belief that if they put themselves first or
Who do you think you are not to put yourself first!?
How to boss your to-do list
As you know, I am passionate about helping a woman to step into her empowered feminine / masculine energies to learn a new way of doing life – a life aligned with her purpose, that feels good and has her feeling abundance in all the ways, from love to money to health and vitality. In
The KEY to manifesting
When it comes to manifesting what you want there are multiple important steps. Today I would like to highlight the one I believe to be the most crucial. Feelings. There are two areas I would like to discuss today: 1. How you feel now could be a block to you receiving what you desire. 2.
How to feel worthy
How do you tap into your inherent value and worth when you are deafened by stories based on life experiences that tell you the total opposite!? In today’s ‘Cuppa With Katie’ I share 3 tips that can help you take your power back, remember who you are and start to believe how special, valuable and
Positive thinking and affirmations aren’t enough.
When it comes to self love, an important aspect of your self awareness is noticing when you are being mean to yourself and to lovingly course correct. We all know that mean self talk, self judgement and self criticism is self harming. Choosing to notice those thoughts and consciously choosing self loving and self affirming
How to quit burn-out, build self-trust and feel at home in your body
On Monday I started working with a new group of 5 incredible women in a super deep dive mastermind called, ‘Daring & Mighty Love’. On our first call I was asked some absolutely brilliant questions and I thought to share one of those with you today along with my answer. “Katie, I want to really
Challenging your relationship with your emotional range
Today I ‘Choose To Challenge’ how you, as a woman, are relating to yourself. I will share a teaching from David Deida – Author of ‘The Way Of A Superior Man’ – that radically altered my perception of my emotional range and my relationship with myself as a woman. I hope this will inspire you
Inspirational Female Founders Spotlight
Thank-you @thesuccessfulfounder and @femalefoundersguide for featuring me on this International Women’s Day. “You are doing the world a disservice not to show up and contribute from a place of alignment and connection to the truth of who you are. It is your responsibility to be more YOU in the world”, says Katie. My top 5