I just did Polly Alexandre’s ‘Success’ Meditation and feel soooo much better. I was really feeling out of alignment (which showed up as anxiety) and needed to calm my nervous system. I hope what I share with you today inspires you to take some time out for yourself if you know you need it. The
And….Breathe…..
Grace Note IX
The Grace Notes January. It really is a time for some blue-sky thinking despite the interminable clouds. My mantra for 2014 is wellness. Just say it for a moment: “wellness”, “wellness”. Don’t you think that the word itself has a vibe of wholesome loving care? I for one, feel soothed just saying it so let
