I just did Polly Alexandre’s ‘Success’ Meditation and feel soooo much better. I was really feeling out of alignment (which showed up as anxiety) and needed to calm my nervous system. I hope what I share with you today inspires you to take some time out for yourself if you know you need it. The
Grace Note IX
The Grace Notes January. It really is a time for some blue-sky thinking despite the interminable clouds. My mantra for 2014 is wellness. Just say it for a moment: “wellness”, “wellness”. Don’t you think that the word itself has a vibe of wholesome loving care? I for one, feel soothed just saying it so let
