Note to self…(because sometimes we all need a reminder!) Today I woke up on the wrong side of the bed. Big time! I stopped to think why and here’s what I came up with: I’m juggling work and school holidays so feel a little stretched. I’m hormonal! I haven’t been to
{LOVE NOTE} Self-Compassion – do you need a little today!? ❤
Are you being kind to yourself?
This week self-compassion has been on my mind and I’ve been wondering why it’s often so difficult to accomplish. We are so frequently hard on ourselves and find it easier to beat ourselves up rather than viewing ourselves as a small child and treating ourselves with kindness, sympathy, gentleness and benevolence. In those moments of harsh
