Whether you are single or in a relationship, the message in today’s ‘Cuppa with Katie’ is relevant because I am inviting you to explore how connected you are to your own value and worth. When it comes to receiving what we desire, we must be connected to what we have to give in return because
What do you have to offer?
How to feel motivated and disciplined with your self care
In today’s Q&A I answered this question from Elle who is a member of Evolution Membership: “I wondered if you could answer/talk about the idea of discipline and self care. I have lost motivation to do my morning routine and am going to bed late and I can’t seem to get back on track without
HOW TO TRUST YOURSELF
> WHY WE DON’T TRUST From a young age we give meaning to our experiences and largely we make a decision whether something or someone makes us feel safe because our primal instinct is to survive. That decision then guides our life as we navigate people and opportunities that come our way. That one decision
{Love Note} I love to choose my people
Note to self…(because sometimes we all need a reminder!) I read a quote once that I loved: “My vibe attracts my tribe” Cool isn’t it! As a vibrational being, you attract experiences, things, people etc that are vibrating at the same frequency as you. So, no wonder if you wake up on the wrong side
Love Note – Who do you need to be?
Hey Self-Lover! Oooh, I LOVE this question. Whether it’s a relationship you desire or more money or a deeper sense of peace or a new career….I invite you to ask yourself, “Who do I need to be in order to ………(fill in the blank)?” You are so wise. Your answers ARE within you.
Grace Note III
The Grace Notes Often we women who are juggling the demands of life, tend to put ourselves last. We know we should be more self-nurturing but life gets in the way. It is easy to come up with excuses like I don’t have the time and I don’t have the money to spend on self-actualisation.
