Note to self… If you feel sad and know you could do with a good cry, I invite you to honour those feelings. You are allowed a down day! Create a safe space to sit a cry. Sob and wail. Remember, the feelings will pass. Feelings never last. You are
Note to self… If you feel sad and know you could do with a good cry, I invite you to honour those feelings. You are allowed a down day! Create a safe space to sit a cry. Sob and wail. Remember, the feelings will pass. Feelings never last. You are