One of the tools I encourage the gals that I mentor to do regularly (daily preferably while we are doing such deep change work) is stream of consciousness writing. It’s a form of journalling which allows you to write down everything in your head without it having to be perfect or even to make
That Is Enough
Start with imperfection!
(click image to view video) Sometimes we waste too much time waiting for perfection. This video encourages you to start a daily Self Love practice without the need for it to be perfect. After all, self love is all about embracing all parts of ourselves and accepting our imperfections. In this video I dare to
