GRACE NOTE V

  I had a fantastic meditative experience recently with one of Katie’s guided meditations entitled “true-self”.  Whilst listening, it was incredibly uplifting and grounding to connect with the light inside myself and to visualise it growing until I felt filled with utter radiance. I felt filled with a light that has been with me my

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Are You Good Enough?

I wanted to write a piece for working Mum’s so asked a few what they wanted to know more about. One very passionate woman said to me that she found ‘playground politics’ tough. I dug a bit deeper. She said she felt a competitive edge amongst many of the Mums and sometimes suffered feelings of

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Grace Note IV

  Between the workshops, one of several homework exercise that I undertook was a writing exercise about my past. It was called ‘Who is the Captain of Your Life’? In this exercise we were required to do some deep mining of our pasts and look at our parents separately. I read the title of the

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Grace Note III

The Grace Notes Often we women who are juggling the demands of life, tend to put ourselves last. We know we should be more self-nurturing but life gets in the way. It is easy to come up with excuses like I don’t have the time and I don’t have the money to spend on self-actualisation.

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