It is so important to practise self-care and to really look after yourself in order to feel connected; to maintain a high vibration; to feel in your own power so that you can serve others to your highest level. For me, self-care means nurturing both my body and my spirit – after all we are
Ditch the Guilt
Are you being kind to yourself?
This week self-compassion has been on my mind and I’ve been wondering why it’s often so difficult to accomplish. We are so frequently hard on ourselves and find it easier to beat ourselves up rather than viewing ourselves as a small child and treating ourselves with kindness, sympathy, gentleness and benevolence. In those moments of harsh
What do you want?
I have been spending time this week getting clarity on my money story. Gulp! Did you know that your root chakra is linked directly to relationships and money? This first energy centre relates to our most basic survival needs and our sense of belonging. Unsurprisingly, as I dived deep (& I mean deep!) into my
Are you up for a Mantra?
Today on the couch I felt the need to hear and share a mantra – RaMaDaSa. You can view it here. It is a healing mantra which I often use with clients on the back of doing a piece around forgiveness and when we are in a space of needing really deep healing. This song is just gorgeous and it is
