The Grace Notes January. It really is a time for some blue-sky thinking despite the interminable clouds. My mantra for 2014 is wellness. Just say it for a moment: “wellness”, “wellness”. Don’t you think that the word itself has a vibe of wholesome loving care? I for one, feel soothed just saying it so let
Grace Note IX
Be Inspired By Your Inner Child
I was doing some journalling the other day and it occurred to me that when I was a little girl, I loved to be organised. I was supremely tidy. My sister used to tease me about my sock drawer being so sorted. I did love to empty that draw and re-organise it! I loved to
You Gotta Have Faith!
I was thinking the other day about Faith. What it means. Why some people seem to have more than others. When I discovered my own and started building on it. And so forth. I was thinking about this on the back of a call with a client of mine for whom having faith is a
Grace Note VIII
Right then, so how does the thought that it’s Christmas next week make you feel. Joy? Blind panic? My bet is that it’s probably somewhere in between. Christmas can be so much fun but it can also be quite a challenge to manage the shopping, the cooking, the entertaining, the family… Here are three
You can save the world. True!
All the way back in 2009 at the Vancouver Peace Summit, the Dalai Lama said these now infamous words: “The world will be saved by the Western Woman!” We are now heading into 2014 and have you noticed that there is a Self-Love Movement sweeping the world? Teachers, coaches and mentors are bravely standing up and declaring that
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The Grace Notes Have you ever had a moment in which you just feel utterly graceless? I have many in fact and they tend to sneak up on me but my most recent one was on Monday morning. I had done the school run and found myself in the supermarket buying Christmas sprinkles and decorations
Do you dare?
Are you living in a grey twilight? Are your dreams constantly being put on the back-burner? Are you finishing 2013 feeling less than fulfilled? IS IT TIME? Do you dare to step up and into your own light? Are you ready to give yourself permission to have the life you have always dreamed? Do you desire to
Are you in?
Places for the January 2014 SELF-LOVE AFFAIR MightyMind are now available. There are only 3 up for grabs. Do you want to make next year count? Check out this video and decide if it’s your time to shine! More information can be found at www.selflovementor.co.uk. Give yourself permission to start living a life you
Grace Note VI
It is interesting how much resistance we can put up in order to protect ourselves from feeling vulnerable. We create stories about why things are not possible but sometimes this resistance exists to keep us in our comfort zones. We all have ‘our fear stories’. I surprised myself with how much resistance I could come
Are you in a parental funk?
If you are, you know what I mean when I say funk, right? But, let’s break it down for clarity…. exhausted uptight lost purposeless joyless emotional I will leave it there, before we get too depressed looking at that list! DO NOT FEAR! IT AINT ALL BAD! Trust me when I say that what you are feeling
