Day 5 of the Daring & Mighty Action Plan to take you from Head to Heart, Health & Happiness….. Today’s tip is even more simple than yesterday’s. Get outside. Get back into nature. Simples! It is so grounding to get into nature and it really does clear your head. The feeling of the sun on
GO AU NATURALE!
GET TOUCHY FEELY!
So, today is Day 4 of the Daring & Mighty Action Plan to take out of your Head and into your Body. Getting touchy feely is all about creating a conscious awareness that you are in your body. A bit like getting physical and doing exercise but this is less about getting the blood pumping
PEN TO PAPER
I know we are trying to get out of our heads and writing may seem like an intellectual task but trust me, ‘stream of consciousness’ writing is all about release and it comes from your heart. For me, the great thing about this kind of writing is the OUTFLOW of information. You are letting it go.
GET PHYSICAL!
Today is Day 2 of the daring & mighty action plan to get you out of your head and into your body. Time to get physical! I can’t say those words without thinking of the Olivia Newton-John song so had to add the music clip to this blog. Absolutely hilarious. Enjoy it! Being active
GET OUTTA YOUR HEAD!
“Most illnesses creep in when you are not present in your body” Eckhart Tolle. A friend of mine texted me today asking for help. He wants to get out of his head and into his body and needs a 7 day plan. He suggested I focus my blog for the next 7 days on tips
A D&M SHOUT OUT!
I know this blog is meant to be about how I am being daring & mighty in my own way but I would still like to take the opportunity to big-up people I reckon are being daring and mighty in their own special way, as I did with Mr Grylls yesterday. As much as I would
THE FIRE WITHIN
I was listening to Bear Grylls on Radio One today. He was being interviewed about his ‘Mud, Sweat & Tears’ live tour. The guy is unstoppable. His incredible feats of human endurance and extreme adventure are more than noteworthy but now his life experiences have been monetized making him a global brand boasting books, tv shows, a
AN EXCUSE TO CELEBRATE
I decided to host a cocktail party tonight. The invitation was very clear – no men or kids! There’s no reason for the party, I just felt like celebrating with my girlfriends. Besides, you can always find things to celebrate. Here are a few things we will be toasting tonight…. *Today would have
BYE BYE MIU MIU
Today was the end of an era. I have finally, after 8 years, replaced my beloved Miu Miu coat. You have no idea how daring and mighty this is for me! My Miu Miu has seen many an adventure. Nervous first dates. Life threatening motor-bike rides. Nail biting interviews. Exciting international travel. Crazy clubs.
LEAP YEAR DAY
In my lifetime there have been 9 leap days and I have never once questioned what it meant. I did a bit of research this-morning when I awoke at an ungodly hour, only to discover that it actually doesn’t mean anything at all. Really. I read all sorts and apparently it all has to do
